Yoga has gone beyond a trend to become one of today's more popular workout forms. In addition to improving body tone and flexibility, yoga's emphasis on the mind-body connection benefits mental well-being and overall quality of life.
Get your Om on at these five great yoga studios on Long Island recommended by our real estate agents.
- Northport Yoga & Wellness - 162 Main St., 2nd Floor, Northport
Are you intimidated by the idea of taking a yoga class? Instructors at Northport Yoga & Wellness believe in a personal approach that accommodates all students from nearby Northport homes regardless of age, size or fitness level. Northport Yoga specializes in Hatha, a style that incorporates static poses so it's easily adaptable for beginners and experts. Classes are held seven days a week on a drop-in basis or you can purchase unlimited weekly and monthly passes.
- Revolution Yoga - 7 N. Village Ave., Rockville Centre
Beautiful surroundings are a primary feature of Rockville Centre homes for sale, and Revolution Yoga contributes with their eco-friendly philosophy of giving back to the earth. The studio, which was created out of recycled and sustainable materials, offers a full weekly schedule of yoga classes along with a treatment room for massage and holistic treatments. Choose from a range of packages and memberships to fit any budget and see why Revolution was voted Best Yoga Studio on Long Island the last two years in a row.
- Om Sweet Om Yoga - 12 Irma Ave., Port Washington
Om Sweet Om's charming name reflects the popular studio's mission to be your "home away from home." While Om Sweet Om schedules a variety of classes throughout the week, their principal focus is Vinyasa style, which features a fast-paced flow from one pose to the next. When you're viewing homes for sale in Port Washington, stop in and pick up new yoga gear and home accessories from their on-site boutique.
- Sound Body and Mind - 125 W. Shore Rd., Huntington
Sound Body and Mind refers to both the studio's scenic waterfront location and the comprehensive benefits you'll receive from taking their classes. The unique Antigravity Aerial Yoga classes incorporate a hammock to provide support as you push yourself to greater results, including inversions if you're feeling really daring. Residents of Huntington homes love Sound Body and Mind's introductory special of one month of unlimited classes for only $69.
- YogaFlex - 639 Commack Rd., Commack
If you like it hot, YogaFlex is the spot for you. The studio's hot yoga classes are conducted in rooms kept at elevated temperatures and humidity to help the body release impurities while keeping muscles warm and pliable. YogaFlex's new member special of $35 for 10 days is a good way to fit in some classes as you tour Commack homes for sale. When you're ready to commit, choose from plans ranging from five classes to one year of unlimited sessions.
Yoga is a perfect complement to the casual but active lifestyle that's so unique to Long Island. Contact us at Coach REALTORS® and let our friendly real estate agents help you discover your ideal Long Island home.